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Cretan Baked Fish

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Ingredients

1 kilo of fish (whole or fillet of red snapper, cod, etc)
2 cloves of garlic, sliced
½ kilo mixed vegetables (corn, and red pepper and carrot diced small)
3 medium potatoes, sliced thin
Olive Oil
Juice of 1 lemon
Salt, pepper

Method

Baked Fish
THE CRETAN DIET
BAKED FISH
Arrange two pieces of aluminium foil opposite ways in a baking tray and put the vegetables and sliced potatoes in the centre. Sprinkle with olive oil and season with salt and pepper.

Next, wash and gut the fish if necessary. You can use filleted fish if you don't like bones. Carefully score the fish a couple or three times and drizzle with olive oil then put the garlic in the slits. Season with salt and pepper and lemon juice. Put the prepared fish on top of the vegetables and wrap the foil round sealing it. Bake in the oven for about 1 to 1¼ hours on 180ºC.

Don't forget to visit our Cretan Village Shop where you can buy Crete Recipe Books, books on the Cretan Diet and Cretan Olive Oil and how it can make you healthier and live longer. We also supply the very best top quality Cretan Extra Virgin Olive Oil organically grown and traditionally produced plus the best quality dried Organic Cretan Herbs and Spices that add flavour, aroma and variety to foods so you can reproduce genuine Cretan cuisine.

We ship anywhere in the world, direct from our little Crete Village Shop!




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