Salmon with Roasted Mediterranean Vegetables

Salmon with Roasted Mediterranean Vegetable

Ingredients

For the salmon
2 x 220g (7oz) salmon fillets
1 tablespoon olive oil
salt
ground black pepper

For the roasted vegetables
1 red & 1 yellow pepper
1 courgette (zucchini)
½ aubergine (eggplant)
1 small red onion
10-12 whole unpeeled garlic cloves
1 large tomato
1½ - 2 tablespoons olive oil
1 teaspoon dired oregano
salt, freshly ground black pepper

Method

PAN FRIED SALMON
WITH ROASTED VEGETABLES

Roughly chop into chunky pieces all of the vegetables and leave the garlic cloves unpeeled. Place all the vegetables in a large open roasting tin. Spread out the vegetables and sprinkle with olive oil, oregano, salt and pepper. Place in pre-heated oven at 200°C for around 30-40 minutes, checking and turning the vegetables occasionally.

Meanwhile, in a non-stick pan, heat some olive oil. Season the topside of the fish with salt and pepper. Sear the fish on both sides for 3-4 minutes or until cooked, and keep warm until the vegetables are ready.

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